Happy Halloween

My Other Blog

• be prepared. work hard. be successful. May 21, 2012
  Have you heard about Les Brown and the Miami Dolphins? Last month the Dolphins signed Brown, hoping he'll make the team and become a dominating tight end over the next few years. No big deal, right? Every other team has been signing players as well. But this is a bigger deal than most, you see - Les Brown is an accountant who hasn't played football […]
• cross-fit body-weight workouts are good May 18, 2012
  My last two fitness goals were centered around endurance events. (endurance is a relative term - they were both the longest I had ever tackled; neither would be considered a long event in the grand scheme of their kind.)I ran a 10-mile road race on Thanksgiving Day last fall. My longest run ever prior to training for that race had been 4 miles. Needless to s […]
• intervals May 18, 2012
  Interval training is a method where you perform an exercise at a very high level of intensity for a short period of time, followed by doing the same exercise at a slower pace while you catch your breath. Repeat.Intervals can be used with just about any aerobic activity - running, biking, swimming, jumping jacks, dancing, etc. You can vary the time & dist […]
• working on the right things May 17, 2012
  From Seth Godin's blog:I don't think winners beat the competition because they work harder. And it's not even clear that they win because they have more creativity. The secret, I think, is in understanding what matters.... (they) are doing it by perfecting the things that matter and ignoring the rest.That's so obvious, and yet so difficul […]