Navigating Phoenix

My Other Blog

• Scalable workouts make working out with a partner more fun February 2, 2012
  Last weekend my wife & I worked out together. We're both frequent exercisers individually, but we have different bodies (obviously!) and tend to exercise differently. She's very flexible and has a stronger core and more definition than me - I don't think I could do 5 minutes of her 20 minute routine doing core work on the fitness ball. On […]
• This one thing can make or break your day January 25, 2012
  I've written about single tasking and single mindedness before - if you know what you're going to accomplish before you start, it's much easier to eliminate the pull of all those distractions. If you're just wandering through the motions, you might as well not even try...from Seth Godin:The first thing you do when you sit down at the comp […]
• running in the cold is hard January 19, 2012
  It's been just about 2 years since I decided to get off the couch and get into shape. My goal at the time was to run a triathlon in May 2010.In the winter-spring of 2010 I did most of my training at about lunchtime. In winter-spring of 2011 I was training in the mornings, but it was mostly at the gym. This is the first time I've been training outsi […]
• can I upload audio? March 25, 2011
  could I use blogger to host a podcast series?I'd probably have to ftp the audio file to tpa & just link to it from here.. […]